c_chan808 On Posterous http://cchan808.posterous.com wishing to make an ordinary day extraordinary. posterous.com Fri, 01 Jul 2011 22:13:00 -0700 Red, White & Blue... (Day 182) http://cchan808.posterous.com/red-white-blue-day-182 http://cchan808.posterous.com/red-white-blue-day-182

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The flags waving patriotically in the wind this afternoon at Ala Moana Shopping Center.

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Tue, 17 May 2011 19:29:00 -0700 Red (Day 137) http://cchan808.posterous.com/red-day-137 http://cchan808.posterous.com/red-day-137

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Red round objects on the lawn area in front of the Academy Art Center.

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Mon, 11 Apr 2011 23:42:00 -0700 Red Ginger (Day 101) http://cchan808.posterous.com/red-ginger-day-101 http://cchan808.posterous.com/red-ginger-day-101

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known in Hawaiian as 'Awapuhi - Ula'Ula.

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Fri, 25 Feb 2011 22:45:00 -0800 An Apple (Day 56) http://cchan808.posterous.com/an-apple-day-56 http://cchan808.posterous.com/an-apple-day-56

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Does an apple a day really keep the doctor away?

Well, there are many benefits to eating apples. Here are a few...
1) Apples contain Vitamin C which helps to boost your immune system.
2) Apples are rich in flavonoids which are known for their antioxidant effects. Flavonoids can prevent both coronary artery disease and cardiovascular disease.
3) Apples contain phenols which have a double effect on cholesterol. It reduces bad cholesterol and produces good cholesterol.
4) Apples are also low in calories. A medium sized apple has about 70-100 calories.
5) Apples contain potassium, which is needed for regulation of water balance and muscle function.
6) Apples taste great and come in many different varieties!

Source: flatstomachblog.com

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Thu, 17 Feb 2011 20:13:00 -0800 Chap Goh Meh (Day 48) http://cchan808.posterous.com/chap-goh-meh-day-48 http://cchan808.posterous.com/chap-goh-meh-day-48

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In Malaysia, Chap Goh Meh (in Hokkien dialect, translated as the "fifteenth night") is celebrated on the 15th day after Chinese New Year, the finale of the Lunar New Year celebration period. That day was yesterday and since I'm not in Malaysia, that final day for me is today! It is also celebrated as the Chinese Valentine’s Day, where young maidens practise the tradition (supposedly originating from Penang), of throwing mandarin oranges into the water in hope that they will be found by their true love. And Chap Goh Meh is sometimes also known as the "Lantern Festival".

Oh, how I miss not being in Malaysia right now...

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Mon, 14 Feb 2011 21:26:00 -0800 Happy Valentine's Day (Day 45) http://cchan808.posterous.com/happy-valentines-day-day-45 http://cchan808.posterous.com/happy-valentines-day-day-45

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♥ Hope all of you had a wonderful, beautiful and romantic Valentine's Day! ^__^

 

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