c_chan808 On Posterous http://cchan808.posterous.com wishing to make an ordinary day extraordinary. posterous.com Tue, 30 Aug 2011 18:03:00 -0700 White Nectarines (Day 242) http://cchan808.posterous.com/white-nectarines-day-242 http://cchan808.posterous.com/white-nectarines-day-242

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Fresh white nectarines! They are in season at the moment, and I love them when they are really fresh. The inside of the nectarine is pure white, crunchy and tasted mildly sweet, like a combination between an apple and a peach.

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Fri, 25 Feb 2011 22:45:00 -0800 An Apple (Day 56) http://cchan808.posterous.com/an-apple-day-56 http://cchan808.posterous.com/an-apple-day-56

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Does an apple a day really keep the doctor away?

Well, there are many benefits to eating apples. Here are a few...
1) Apples contain Vitamin C which helps to boost your immune system.
2) Apples are rich in flavonoids which are known for their antioxidant effects. Flavonoids can prevent both coronary artery disease and cardiovascular disease.
3) Apples contain phenols which have a double effect on cholesterol. It reduces bad cholesterol and produces good cholesterol.
4) Apples are also low in calories. A medium sized apple has about 70-100 calories.
5) Apples contain potassium, which is needed for regulation of water balance and muscle function.
6) Apples taste great and come in many different varieties!

Source: flatstomachblog.com

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